Get Support & Reach Out
If you're feeling overwhelmed or need assistance, don't hesitate to reach out. We're here to help!
Contact Me
If you have any questions or just want to get in touch, feel free to contact me using the form below or via my social media channels.
Emergency Support
If you're in immediate danger or need urgent support, please contact your local emergency services or one of the helplines below:
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line: Text HELLO to 741741
- Local Emergency Services: 911 (US) / 112 (International)
Professional Therapy Services
Consider reaching out to licensed professionals for personalized therapy and support:
- BetterHelp: Visit Website
- Talkspace: Visit Website
- Online Therapy: Visit Website
Mental Health Apps
These apps can provide immediate support, exercises, and guided meditations to help you manage stress and anxiety:
- Calm: Visit Website
- Headspace: Visit Website
- Insight Timer: Visit Website
Community Support
Join online communities where people share their mental health journeys and support one another:
- Reddit - r/mentalhealth: Visit Community
- 7 Cups: Visit Website
- Mental Health America: Visit Website