Serendipity

Mental Health Tracker

×

Today's Date

1. How was your day on a scale from 1-5? (1 is very bad, 5 is very good)

1 2 3 4 5

2. How was your Anxiety on a scale from 1-5? (1 is very low, 5 is very high)

1 2 3 4 5

3. How was your stress on a scale from 1-5? (1 is very low, 5 is very high)

1 2 3 4 5

4. How was your Satisfaction on a scale from 1-5? (1 is very low, 5 is very high)

1 2 3 4 5
Day Summary:

Date	Overall	Stress	Anxiety	Daily Satisfaction	Notes	Actions